Vagabonding by Rolf Potts – This book had a huge impact on my life and formed the basis for a lot of what has become The 4-Hour Workweek.
The Graveyard Book by Neil Gaiman – Perhaps my favorite audiobook of all time.I have two to recommend right off the bat: This episode is brought to you by Audible, which I have used for years.
I loved this conversation and hope you do, too… Not only this, but he was able to train others to achieve the same effect… with only 4 days of training! Wim was able to raise his cortisol levels and lower his blood concentrations of cytokines (inflammatory mediators) using solely his meditation and prep techniques.
#WIM HOF METHOD VIDEO COURSE DOWNLOAD FULL#
In 2011, he ran a full marathon in the Namib Desert without water.Hof holds the current Guinness World Record for the longest ice bath, now set at 1 hour 53 minutes and 12 seconds.Dressed in nothing but shorts, Hof finished in 5 hours and 25 minutes. In 2009, Hof completed a full marathon above the polar circle in Finland, in temperatures close to −20 ☌ (−4 ☏).In 2007, he climbed past the “death zone” altitude on Mount Everest (~7,500 meters) wearing nothing but shorts.Wim is an outlier of outliers, as he routinely asks scientists to scrutinize and validate his feats. He is the creator of the Wim Hof Method and holds more than 20 world records.
Wim Hof ( is a Dutch world record holder, adventurer and daredevil, commonly nicknamed “ The Iceman” for his ability to withstand extreme cold. WARNING: AS I’VE EMPHASIZED BEFORE, NEVER DO BREATHING EXERCISES IN WATER OR BEFORE TRAINING IN WATER.